With so much information available about counselling, it can be hard to know where to begin. I hope to provide some clarity about my approach to counselling, and grant a clearer understanding of what working with me might look like.
What is Counselling?
Counselling is a confidential and non-judgmental space where you can explore your thoughts, feelings, and life experiences with a trained professional. It offers the opportunity to pause, reflect, and make sense of what’s happening in your inner world – especially during times of uncertainty, distress, or change.
As an integrative counsellor, I draw on a range of therapeutic models to support you in understanding yourself more fully. This means I can adapt my approach to suit your unique needs, working collaboratively with you to explore patterns, emotions, relationships, and beliefs.
Rather than offering advice, my role is to walk alongside you as you reflect on your life and what matters most to you. This creates a space where new insight can emerge – and where change, if desired, can take root at your own pace.
Counselling sessions are typically 50 minutes each and take place at regular weekly intervals. Some people come for a few sessions, while others choose to work longer term. We can discuss what feels right for you.
Why Consider Counselling?
You might be considering counselling because something in your life feels difficult to carry, make sense of, or navigate. Perhaps you’re facing a specific challenge, or you’re aware of a more general feeling that something isn’t quite right – even if you can’t yet put it into words.
Counselling offers a space to explore these experiences with care and curiosity. It can help you find clarity, develop insight, and begin to make choices that feel more aligned with who you are. You may be seeking counselling for:
- Relationship Concerns
- Redundancy or Work Related Stress
- Bereavement or Loss
- Life Changes (Becoming a parent, divorce, moving, health concerns, starting a new course or career)
- Exploring the Impact of the Past (An event, relationship, or decision)
- Anxiety
- Low Mood or Depression
- Low-Self Esteem
- Substance Misuse
- Self-Harm
- Suicidal Thoughts and Ideation
- Feeling a Lack of Purpose or Direction
Whatever brings you here, counselling can support you in working through these challenges in a safe, confidential, and non-judgmental space, at your own pace.
Next Steps & Fees
I offer an initial free introductory online session so we can discuss any questions you may have about counselling and the way I work. This initial session is between 10-15mins long at a mutually agreed time.
If we agree to work together, then all subsequent counselling sessions are charged at £60 per 50 minute session. I offer concessionary rates for counsellors in training, so do ask when you make contact.
If you are considering counselling with me, get in touch below.
FAQs
Are you available to see clients?
I am currently available to see clients online or through phone counselling sessions only. Face-to-face sessions will be available at my counselling room located in Fleet, Hampshire, from August 2026. Do get in touch here if you’d like to book an online or phone introductory session.
What days and times are you available?
I am available Mondays, Tuesdays, and Wednesdays between 9:30am and 14:30pm. I am also available on Thursdays between 9:30am and 18:30pm. I can offer limited availability on some weekdays outside of my listed work hours, so do ask if you have a specific timeslot in mind.
Is everything we talk about confidential?
Yes, everything we talk about in counselling is confidential. As a member of the BACP, I am required to work with a supervisor to ensure that I am working with you in the best possible way. This means that I will talk about our work together during supervision, however your name or any identifiable characteristics will not be used. My supervisor is also ethically bound to keep confidentiality regarding any client work I may bring forward.
The only circumstance in which I would need to disclose information to a third party would be if I believed you were in immediate risk of harm to yourself or others. I would not do this without attempting to talk to you first.
What is the BACP Ethical Framework, and how can I access it?
The BACP Ethical Framework is a set of ethical principles, values and good practice standards that BACP members are expected to uphold in order to provide safe practice for both themselves and their clients. You can access and read through the BACP Ethical Framework here.
Do all counsellors have a supervisor?
Yes, all counsellors who are members of the BACP are required to have ongoing supervision regarding their client work. This ensures that the counsellor is working with their clients in the best possible way. It also ensures that the counsellor receives the guidance and support needed to work with their clients effectively and safely.